The Empowered vs. The Control Freak: Podcast 47

The Empowered vs. the Control Freak Does trying to control everything give a person an empowered perspective? Maybe you or someone you know is what you’d call a control freak. You or they have to redo things to their own demanding specifications. Maybe you put the dishes in the dishwasher, and they go behind you…

Asking the Right Questions: Podcast 46

The Importance of Asking the Right Questions On a recent Facebook Live of mine, I discussed how we use questions to either make ourselves feel better or make ourselves feel worse.  You can check out my other videos on my YouTube channel.  A lot of the time when something goes wrong in our lives, we…

Transformation: Podcast 45

Transformation  Transformation starts with a vague sense of unease, of feeling like something isn’t quite right.  The beginning of transformation is that little niggling feeling at the nape of your neck. That uncomfortable feeling you don’t know how to define. It’s a feeling of absence, of something missing. An emptiness inside you. You don’t know…

The Worst Thing = Everything Stays the Same: Podcast 44

The worst thing that’ll happen is everything stays the same.  I am totally crediting this podcast and blog post to Brooke Castillo for this brilliant quote, “The worst thing that’ll happen is everything stays the same.” What she is talking to about here is our tendency to overreact to fear. Some new opportunity presents itself…

Variety: Podcast 43

Variety is essential in any long term writer’s career.  When I started my writing journey at 33 years of age, eleven years ago, I fell in love with writing romantic thrillers.  My first story was about a pair of young sisters who escape a dangerous, religious David-Koresh-type cult. The sisters run from a horrific past,…

Future Gazing: Podcast 42

Future gazing How do you want your future life to look? How do you want your future to feel? This is a technique I learned from the amazing life coach Brooke Castillo. She talks about how skinny people tend to look at their food BEFORE they eat it and imagine how they will feel once they…

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