Permanent Weight Loss Guided Meditation

Meditation for PERMANENT Weight Loss  The following meditation is a companion piece to the post and podcast I released earlier this week about achieving weight loss that is permanent. If you haven’t already, please check it out. Also, if you like guided meditations, I’ve linked all of my previous episodes featuring those: Guided Meditation for…

Skinnier: The Key to PERMANENT Weight Loss Podcast 5

Skinnier: The Key to Permanent Weight Loss As someone who has gotten much skinnier than I used to be over the past year and a half, I frequently get asked the following question: How’d you do it?  And if I wanted to be overly dramatic, I could tell you about my tearful visit to the…

Letting Go Meditation: Podcast 4

Meditation for Letting Go So I’m a big believer in meditation, especially when it comes to letting go of what doesn’t serve you. Meditation is the place where inspiration comes, the avenue that wisdom travels down. For some other great guided meditations, check out Angela Strank or my coach, Betsy Pake. And since I’m in…

Polarity: Create Your Empowered Self Podcast 3

The Point of Polarity  Polarity, in the way I’ll be discussing it today, is about two opposing sides of the same coin. If you’ve struggled in the past or are struggling right now, then this post and podcast are for you. If we look at everything as having a positive side and a negative side,…

Anticipation: Create Your Empowered Self Podcast 002

Anticipation  Today I’m going to share with you a process – which basically just means an exercise that’ll help you feel good – from Abraham about anticipation. When you’re working to live the best life you can, it’s important to know how to focus in a way that feels wonderful to you – or least…

Deliberate Creation: Podcast 1

Deliberate Creation Today, I’d like discuss the spiritual Law of Attraction concept of being the deliberate creators of our own lives. And what teachers like Abraham mean by that term is that we create our realities based on what we think and feel. If we apply logic to this, then when you feel bad or…

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