Healing Meditation: Podcast 52

Healing Meditation Today’s Serene Saturday podcast is about healing. If you have ever suffered from a physical malady than healing that is essential to your wellbeing. Sometimes the healing may be more emotional in nature, like healing from a loss, like a broken heart. And since our physical bodies and emotions are so intertwined, our…

Backslide: Podcast 51

BACKSLIDE Because we are all human, we have a tendency to backslide, or fall back into old habits. It’s so easy to return to our previous patterns, especially if these are patterns we’ve had for a long time. We want to do the right thing—sit down to write more often, exercise, avoid sugar, call that…

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