Block Breaking Guided Meditation
This meditation is intended to help you break through any block to your creativity.
This block might be a writer’s block or it may be a general creative block, but whatever is stopping your inspiration, going into the trance-like state of a guided meditation can help you to bust right through it!
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Now for your block breaking meditation:
Close your eyes or let your gaze go soft and unfocused
Take a deep cleansing breath and relax your body
Relax your feet and toes
Your legs and hips
Relax your stomach, chest and back
Your neck and shoulders
Relax your head and every muscle of your face
Imagine that you are traveling along a lush green path that flows deep into a beautiful forest
There are flowers, birds and butterflies everywhere you look, and the deeper you go into these woods, the more serene you feel
The shade is cool and all this green nourishes you as you go, relieving any stress, tension or anxiety you may have been feeling
The path bends up ahead, and as you traverse this long leisurely curve a shape appears further up ahead
As you get closer, you see the lovely gabled roof of a cottage
The cottage is pristine and clean, and as you approach its front, you feel this sense of anticipation
There is something good inside, something you need
Without hesitation, you enter, finding a quaint wooden interior lit by soft golden rays of sunlight
In the center of the room sits a comfy looking sofa, and feeling an overwhelming wave of fatigue, you sink into its cushions
The moment you sit, your fatigue disappears and is replaced by peaceful curiosity
You close your eyes and a gentle zip of energy flows over you
The energy fills your body, centering over your heart and over your mind
You recline back totally relaxed and feel the energy pause as if blocked
You feel this blocked energy as a coldness, a place where warmth and inspiration cannot reach
You hear a question, “Will you give this energy permission to remove this block?”
After a moment you answer with a nod of your head, and warmth passes over the cold blockage, melting it, freeing it, removing it
An immediate sense of release fills you, an acceptance that whatever was blocking your creativity has been dissolved
You now feel better than you have in a long time
With renewed hope you leave the cottage, hurrying down the path with joy and abandon
You are free to do what you want
You are free to create
You smile, seeing endless possibilities for your future as you return to your body
You wiggle your feet and toes, your hands and fingers
Carefully, you turn your head side and side
And when you are ready, you open your eyes