Blog & Podcasts

Possibility Guided Meditation: Podcast 12

Possibility guided meditation  Find a comfortable position and take a deep, slow breath Take another breath as you relax your feet and legs Relax your hips and abdominals Relax your chest, back and shoulders  Relax your hands, arms and neck Then relax every muscle in your face  Close your eyes Imagine yourself walking through a…

Possibility: Podcast 11

Possibility Possibility – a Google definition: a thing that may be chosen or done out of several possible alternatives. Today I want to reach out to any of you who may have been struggling with a situation or a part of your life that seems completely out of your control. Something that feels overwhelming and…

Showing Up: Podcast 10

Showing up Showing up… Wanna know the single most important part of transforming your life for the better? The part that makes weight loss, financial freedom, career success, and fulfilling relationships possible? The part that defies all odds and is the exception to every rule? That part is called showing up. What do I mean…

Trust Guided Meditation

Trust Meditation  Trust Guided Meditation Recline into a supine position, lying down face up Take a long deliberate breath, and focus on your body Turn your head from side to side several times to begin the relaxation process  When you are ready, gently close your eyes Wiggle your toes and ankles, wrists and fingers, relaxing…

Waiting Sucks! (How to Survive it!) Podcast 8

Waiting Sucks! (And How to Survive it.)  Waiting. Few of us are good at it. To paraphrase Homer Simpson, “We want our buffalo, and we want it NOW!” We want happiness, fulfillment, a sense of accomplishment, the love of our lives, success and prosperity.  And we don’t want to have to wait for it. Many…

Seek and Ye Shall Find: Podcast 7

Seek and Ye Shall Find Seek.  When we’re kids, we seek many things.  We seek friendship, time to play, and our parent’s attention.  We would seek out new information about subjects that fascinated us.  We’d play hide and seek.  And usually, we would find whatever it was we sought.  Most of us learned how to…

Permanent Weight Loss Guided Meditation

Meditation for PERMANENT Weight Loss  The following meditation is a companion piece to the post and podcast I released earlier this week about achieving weight loss that is permanent. If you haven’t already, please check it out. Also, if you like guided meditations, I’ve linked all of my previous episodes featuring those: Guided Meditation for…

Skinnier: The Key to PERMANENT Weight Loss Podcast 5

Skinnier: The Key to Permanent Weight Loss As someone who has gotten much skinnier than I used to be over the past year and a half, I frequently get asked the following question: How’d you do it?  And if I wanted to be overly dramatic, I could tell you about my tearful visit to the…

Letting Go Meditation: Podcast 4

Meditation for Letting Go So I’m a big believer in meditation, especially when it comes to letting go of what doesn’t serve you. Meditation is the place where inspiration comes, the avenue that wisdom travels down. For some other great guided meditations, check out Angela Strank or my coach, Betsy Pake. And since I’m in…

Polarity: Create Your Empowered Self Podcast 3

The Point of Polarity  Polarity, in the way I’ll be discussing it today, is about two opposing sides of the same coin. If you’ve struggled in the past or are struggling right now, then this post and podcast are for you. If we look at everything as having a positive side and a negative side,…

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