Blog & Podcasts

Fearless: Podcast 48

Fearless How to be more fearless (includes a guided meditation) Being fearless means obstacles can’t stop you unless you let them. Recently, I did a process created by the fabulous Margaret Lynch called “Your Inner Child Exercise.” I was then inspired to make my own video on that exercise—I placed links to Margaret’s information and…

Spiritual: What it is & What it isn’t… Podcast 47

SPIRITUAL: WHAT IT IS & WHAT IT ISN’T Nowadays, you hear the word “spiritual” bandied about more and more. Spirituality and spiritualism is much more mainstream in the United States—and maybe even the world—than it used to be. But what IS it? And why do I not only consider myself to be spiritual, I even…

Future Rampage: Podcast 46

Future Rampage of Appreciation: Your dream awaits… Your dream awaits… A rampage of appreciation is an energetic group of affirmations originally created by Abraham-Hicks that build on each other and make you feel both empowered and wonderful. Check out my previous podcast about rampages (Create Your Empowered Self podcast 38) if you’re interested in a…

Excited Nervousness: Podcast 45

Excited Nervousness Inspiration plus excited nervousness is a powerful equation. It’s that pleasant chill going up your spine. It’s those goose bumps that make you shiver when you’re not the least bit cold. It’s an indication – a sign – that whatever direction you’ve been thinking about heading in is the right one. There’s this…

Anger Management Visualization: Podcast 44

Visualization for Anger Management Today’s Serene Saturday includes an Anger Management Visualization. If you listened to podcast 43 about anger, you’ll remember that I discussed both it’s pitfalls and it’s advantages. Anger is one of our emotions that can be a two-edged sword. It can be a motivator in our lives, something that gets us…

Anger: Podcast 43

Anger – Pitfalls & Advantages We’ve all experienced the emotion of anger at one time or another. It’s a natural part of being human. Today, I’m going to be discussing the pitfalls and the advantages of anger. Anger is an emotion that is considered both acceptable and unacceptable in our society. For example, when someone…

Heart Activation Breathing: Podcast 42

Heart Activation Breathing Exercise Heart Activation Breathing If you’re like me, you may sometimes struggle to find the energy and inspiration to do what you’ve planned to do. There are times when I make this long list of everything I need to accomplish, but I get a case of the blah-de-blahs or the mehs. I…

Block Breaking Meditation: Podcast 41

Block Breaking Guided Meditation This meditation is intended to help you break through any block to your creativity. This block might be a writer’s block or it may be a general creative block, but whatever is stopping your inspiration, going into the trance-like state of a guided meditation can help you to bust right through…

Clearing: Podcast 40

Clearing  This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame, panic, disappointment, resentment. Anger, doubt, overwhelm. All the shitty-crappy. I am now in the…

Know Your Why: Podcast 39

Know Your Why Why? One of the reasons creative people feel the need to create is because they have a why. Why they need to create. If you’re a writer, you may feel compelled to be a storyteller. It may be how you express yourself, how you like to be seen in the world. You…

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