Blog & Podcasts

Panic: Podcast 29

Panic: 3 Tips How To Handle It So feeling panic sucks ass.  Like, majorly.  You ever have a panic attack? The short breaths.  The sinking feeling in your chest and stomach.  The coldness aching in your shoulders.  There may be sweat and tears, too. So how do we combat such shitty crappy thing? The good…

Spiritual Support Affirmation: Podcast 28

SPIRITUAL SUPPORT AFFIRMATIONS  Today’s Serene Saturday affirmations are centered around the support system surrounding us at all times.  You might call this support system God, the Universe, Source, Infinite Intelligence, your higher self, angels or some other term, but whatever term you use, it is the spiritual component of our lives.  The part of our…

Baby Steps: Podcast 27

Baby steps  Baby steps are great way to reach any goal. Why? Because few of us actually climb mountains for a living.  Not that many of us jump out of planes or bungee jump. Most of us choose not to handle poisonous snakes or to tame lions. In other words, the vast majority of people…

Serene Affirmation: Podcast 26

Serene Affirmations  Serene Affirmations For A More Peaceful State of Mind Today, I am starting a new program on this podcast I’m calling Serene Saturdays. Going forward, my Saturday podcasts will all either be affirmations, guided meditations or visualizations engineered with the intention of bringing you more of what you want in your life. I’ve…

Have you hit “F*** it” yet? Podcast 25

Have You Hit “F*** It” Yet? Have You Hit “F*** It” Yet? So obviously, this podcast will contain the R rated kind of language the explicit rating on iTunes was created for. To that end, if cursing or profanity offends you or if young ears are listening, please skip this one or wait till the…

Miracle Meditation: Podcast 24

MIRACLE MEDITATION  Miracle meditation. Close your eyes and listen to my voice as my words flow one into another. Bring your attention to your breath. Don’t change the way you’re breathing, simply notice the sensations of inhaling and exhaling. Your breath is a miracle just as your body is a miracle. Just as YOU are…

Stop SHOULDING All Over Yourself: Podcast 23

Stop shoulding all over yourself Is “shoulding” even a word, Jeannie? Well, sorta kinda. Shoulding almost sounds inappropriate, which I find hilarious!  So, shoulding.  What the hell am I talking about?  I’m talking about how many of us go through our lives judging past decisions super harshly. I’m talking about beating ourselves up for every…

Inner Self Exercise and Meditation: Podcast 22

YOUR INNER SELF EXERCISE AND MEDITATION  So when the stress of life starts to close in on you, take a moment to realize who your inner self really is.  Ground yourself to your own inner being, your inner self.  Your inner self is the spiritual version of you. The spiritual version of you is the being…

Capturing Creativity: Podcast 21

Capturing Creativity  So as a Creative Empowerment Coach, I work with writers who are suffering with some sort of block with their creativity.  (Quick interruption just for fun: Here’s a picture of the noisy kitty who loves to meow during my podcast.) And anytime you see some famous author being interviewed, inevitably, the interviewer asks where…

The Truth About You Guided Meditation: Podcast 20

Truth about you meditation So the truth about you is that you deserve all good things Everything in this universe is for you Everything was created for you There are lessons that you are here to learn There is beauty that is here for you to see, feel, taste, touch and You are a spiritual…

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