Blog & Podcasts

Healing Meditation: Podcast 52

Healing Meditation Today’s Serene Saturday podcast is about healing. If you have ever suffered from a physical malady than healing that is essential to your wellbeing. Sometimes the healing may be more emotional in nature, like healing from a loss, like a broken heart. And since our physical bodies and emotions are so intertwined, our…

Backslide: Podcast 51

BACKSLIDE Because we are all human, we have a tendency to backslide, or fall back into old habits. It’s so easy to return to our previous patterns, especially if these are patterns we’ve had for a long time. We want to do the right thing—sit down to write more often, exercise, avoid sugar, call that…

Clarity Affirmations: Podcast 50

Clarity Meditation Oftentimes the greatest and most important breakthroughs I see as a coach have to do with clarity. How many times have you felt bad or even just blah, but if asked, you couldn’t really explain why. The same is true of my clients’ writer’s block. My clients don’t just have that temporary kind…

Intuition: Podcast 49

Intuition Following my intuition So for a few months now I’ve had this podcast. I’ve shared it every Wednesday and Saturday. I committed to doing this to help you, my listeners, and to hopefully grow more visible so I can help writers cope with their blocks so they can write again. The subjects I spoke…

Fearless: Podcast 48

Fearless How to be more fearless (includes a guided meditation) Being fearless means obstacles can’t stop you unless you let them. Recently, I did a process created by the fabulous Margaret Lynch called “Your Inner Child Exercise.” I was then inspired to make my own video on that exercise—I placed links to Margaret’s information and…

Spiritual: What it is & What it isn’t… Podcast 47

SPIRITUAL: WHAT IT IS & WHAT IT ISN’T Nowadays, you hear the word “spiritual” bandied about more and more. Spirituality and spiritualism is much more mainstream in the United States—and maybe even the world—than it used to be. But what IS it? And why do I not only consider myself to be spiritual, I even…

Future Rampage: Podcast 46

Future Rampage of Appreciation: Your dream awaits… Your dream awaits… A rampage of appreciation is an energetic group of affirmations originally created by Abraham-Hicks that build on each other and make you feel both empowered and wonderful. Check out my previous podcast about rampages (Create Your Empowered Self podcast 38) if you’re interested in a…

Excited Nervousness: Podcast 45

Excited Nervousness Inspiration plus excited nervousness is a powerful equation. It’s that pleasant chill going up your spine. It’s those goose bumps that make you shiver when you’re not the least bit cold. It’s an indication – a sign – that whatever direction you’ve been thinking about heading in is the right one. There’s this…

Anger Management Visualization: Podcast 44

Visualization for Anger Management Today’s Serene Saturday includes an Anger Management Visualization. If you listened to podcast 43 about anger, you’ll remember that I discussed both it’s pitfalls and it’s advantages. Anger is one of our emotions that can be a two-edged sword. It can be a motivator in our lives, something that gets us…

Anger: Podcast 43

Anger – Pitfalls & Advantages We’ve all experienced the emotion of anger at one time or another. It’s a natural part of being human. Today, I’m going to be discussing the pitfalls and the advantages of anger. Anger is an emotion that is considered both acceptable and unacceptable in our society. For example, when someone…

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