Blog & Podcasts

Anger Management Visualization: Podcast 44

Visualization for Anger Management Today’s Serene Saturday includes an Anger Management Visualization. If you listened to podcast 43 about anger, you’ll remember that I discussed both it’s pitfalls and it’s advantages. Anger is one of our emotions that can be a two-edged sword. It can be a motivator in our lives, something that gets us…

Anger: Podcast 43

Anger – Pitfalls & Advantages We’ve all experienced the emotion of anger at one time or another. It’s a natural part of being human. Today, I’m going to be discussing the pitfalls and the advantages of anger. Anger is an emotion that is considered both acceptable and unacceptable in our society. For example, when someone…

Heart Activation Breathing: Podcast 42

Heart Activation Breathing Exercise Heart Activation Breathing If you’re like me, you may sometimes struggle to find the energy and inspiration to do what you’ve planned to do. There are times when I make this long list of everything I need to accomplish, but I get a case of the blah-de-blahs or the mehs. I…

Block Breaking Meditation: Podcast 41

Block Breaking Guided Meditation This meditation is intended to help you break through any block to your creativity. This block might be a writer’s block or it may be a general creative block, but whatever is stopping your inspiration, going into the trance-like state of a guided meditation can help you to bust right through…

Clearing: Podcast 40

Clearing  This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame, panic, disappointment, resentment. Anger, doubt, overwhelm. All the shitty-crappy. I am now in the…

Know Your Why: Podcast 39

Know Your Why Why? One of the reasons creative people feel the need to create is because they have a why. Why they need to create. If you’re a writer, you may feel compelled to be a storyteller. It may be how you express yourself, how you like to be seen in the world. You…

Rampage: Podcast 38

Rampage Positive Energy Rampage Podcasts 33 and 34 were all about how expecting positive outcomes can help your dreams begin to come true. And podcast 37 was all about what to do when you have a bad day. So to stay in a similar theme, today’s podcast is all about generating positive energy through a…

Bad Days: Podcast 37

Bad Days We all have bad days. Every single one of us. No matter your background or walk of life, sometimes shit happens. Sometimes it’s something external to us. Someone we love may receive a bad diagnosis or injury. Something bad happens at work. It could even be life altering stuff like a house fire,…

Worthy Guided Meditation: Podcast 36

Worthy Guided Meditation with Affirmations  You ARE Worthy! To go along with my theme of worthiness this week, this Serene Saturday presentation contains a guided meditation with affirmations. This particular guided meditation designed to help you feel worthy of the life of your dreams was a labor of love. So I hope you enjoy listening…

Worthiness: Podcast 35

Worthiness  The concept of worthiness is a bit of a prickly pear.  If you ask someone if they feel worthy of something – having a book published, love, romance, a promotion, money, etc., most of the time you’ll receive the immediate answer of “Yes!” Yet even though many of us say we consider ourselves worthy…

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