Do you have a dream you've always wanted to pursue but can't seem to find the time or motivation to go after it? Do you want to start your own business or lose weight but can't seem to succeed? Or it is your finances or relationships that aren't working? Do you keep hitting walls where you want there to be open doors? Are you feeling frustrated and looking to permanently alter these patterns?
I am here to help.
I am a strong believer in the principle of "as within, so without." In other words, if you are struggling with something internally, trouble will likely manifest externally. As a student of the Law of Attraction, Empowerment Coach and a Certified NLP (Neuro-Linguisitc Programming) Practitioner, I have the tools, techniques and spiritual practices that can help you gain and maintain a more positive mindset.
My nonfiction books, my blog, my podcasts, and my coaching services are all dedicated to demonstrating how you can change your mindset to become the happy human being I know you want to be.
Change can be scary - or downright hard, frankly - but having guidance and a willing ear ready to listen can make all the difference.
I love working with people like you, people who are now where I was. If you want to rejuvenate your life - and make it fun again! - I invite you to work with me. I like to offer my coaching over the phone, email (if you like more privacy), or Zoom (face to face video) for easy access without any unnecessary travel. This gives us the advantage of being able to work together no matter our locations.
You are a powerful being, and I can show you how realizing that power can give you everything you've ever wanted.
I also understand the trials and tribulations of losing weight, dealing with an unfulfilling job, and stepping bravely into the world as a new entrepreneur. Whatever your struggles, I'm happy to help.
If you are interested in any of these services, scroll down for pricing. At the bottom of this page is a link to my scheduling page where you can book whatever product or service you would like.
The first thirty minute mini-session is always free.
To schedule an appointment, just look for the blue "BOOK NOW" button at the bottom of this page.
Giving with a grateful heart
Giving is good for both the heart and the soul. I happily donate 10% of all of my coaching proceeds to St. Jude Children's Research Hospital. I was first introduced to this organization as a teenager, and the work they do touches me in such a powerful place - I knew they would always be my main charity of choice.
Giving feels so good on a spiritual level, and I am thrilled that my work can help in some small way to end childhood cancer.
I know we are going to do some magical work in this world together!
I offer a variety of tools, techniques and packages designed to help you. I believe in over-delivering to provide the greatest value, so my six-week coaching packages offer:
- six one-hour long weekly coaching sessions
- weekly worksheets and exercises that allow you to take the kind of action that breaks through blocks
- one personalized guided meditation
- one personalized affirmation
- email support
Rejuvenation for Writers Package
My Rejuvenation for Writers six-week package is focused on helping authors break through any blocks they may have with their creativity. Because I am an author myself and am familiar with the challenges and joys of the writing process, I am the perfect coach for writers.
My writing experience includes being published by a traditional publisher, becoming self-published, writing fiction, writing nonfiction, as well as writing novels, novellas, and short online eBooks. This experience enables me to see your writing dreams from many different perspectives.
If you are a writer struggling with your creativity, my Rejuvenation for Writers package is here for you! The first thirty-minute mini-session is free.
- Weekly Payment Plans of USD $66.50 Available
Spiritual Awakening Package
My Spiritual Awakening Package is a six-week package designed to help those who are in the beginning stages of their spiritual journeys.
Are you someone who has spent a lifetime believing life was supposed to be a certain way, only to end up feeling unfulfilled or even miserable?
Were you raised with a belief system that you have now come to question and have decided is no longer serving you?
Do you feel like there is more to life than what you can physically see, but don't know how to proceed?
My Spiritual Awakening Package is all about guiding you along those first steps of realizing who you really are.
If you're like I was and once believed that "putting yourself last" is how you should live your life, that everyone else's happiness should come before your own, that money is the root of all sin, and that happiness comes from things like a relationship/a nice house/new cars/and lots of other external things, I can sympathize.
I can also show you the truth - that always putting yourself last will leave exhausted and unable to give anything, for example.
So, if you're ready to explore your internal beliefs so that your external world can improve vastly, this is the program for you! The first thirty-minute mini-session is free.
- Weekly Payment Plans of USD $66.50 Available
Single Hour Long Coach Sessions
If you feel like you need some assistance, but aren't looking for a package, I also offer single hour long coaching sessions.
The way these will work is after we discuss what your needs are in your complimentary thirty-minute mini-session, we will focus on whatever areas you are looking to improve in your life.
A single session is the way to go if:
- You are curious about coaching and whether it can help you
- You are limited on time
- You are limited on funds
- You feel like an hour of focused conversation could really make a difference for you
It is truly amazing how much clarity and understanding you can receive from just a single coaching session - I can personally attest to that with my own coaches - so this is a great way to stick your toes in the water. The first thirty-minute mini-session is free.
Personalized Meditations and Affirmations
If you're familiar with my podcasts, then you may already be familiar with my guided meditations and affirmations.
I am a firm believer than change must be outside-in, or in other words, you must change your internal core belief systems before you'll be able to manifest what you want in the "real" world.
For example, if you had a parent abandon you when you were young, you may be struggling to manifest a happy romantic relationship now. If deep down you believe that those you love will leave you, it may be difficult for you to risk loving someone.
That is where guided meditations and affirmations come in.
Guided meditations are soft music with visualizations that help you reach that deep part of yourself where that limiting belief resides. With these gentle guided meditations, you can begin the process of changing your beliefs into ones that will serve you, rather than keep you from what you want most.
Affirmations are also set to music and are essentially positive sayings. Whereas with a meditation you simply listen, with an affirmation you actively participate by repeating these positive words yourself - either out loud or within your own mind. Like a meditation, an affirmation can help you to change your internal beliefs so you become empowered enough to create the life of your dreams.
Personalized Guided Meditations
These are guided meditations that I create specifically for you. I will use your name and address the issues you are experiencing in a very focused way. There is great power in hearing your name and having your problems addressed in a meditation.
It is basically the difference between someone answering a general question:
What's a good way to lose weight?
Love yourself, eat healthy, and exercise
To a much more specific one:
How can I as a diabetic with an injured foot lose weight?
Since you'll likely be unable to be up on your feet, I would advise some simple movements you can do from a sitting or laying position that won't put any stress on your foot. Here's a diagram.
Also, since you are diabetic, the important thing to remember with food is that you'll need to increase your protein and limit your carbohydrates. Focus on healthy meats or proteins that stick to your ribs and make you feel full and satisfied. Vegetables are great, too, since you can eat them in an almost unlimited amount.
For self care, I would advise doing something you find relaxing, whether it's taking a scenic drive, a warm bath, reading a fun book, or watching a movie you love. Doing all of these things together will help lower your weight and help you to feel better.
See the difference?
The same is true of internal change. So if you're interested in ordering a personalized meditation or affirmation, scroll to the bottom of the page and hit the blue "BOOK NOW" button. It will take you to my scheduling page and allow you to put in your information and create an order. At that time, you can also schedule a free thirty-minute mini-session, so we discuss your specific needs.
If you would rather just order a personalized meditation or affirmation, simply email me here with your details:
I accept payment through Paypal.
Thirty-Minute Long Personalized Guided Meditation
Thirty-Minute Long Personalized Affirmation
If you want more than one of these meditations or affirmations, I can create one around several specific needs. You are welcome to order as many as you would like.
- PLEASE ALLOW TWO WEEKS TIME FOR THE CREATION OF EITHER A MEDITATION OR AFFIRMATION.
To sign up for any of my coaching services or products, please hit the button below. You will enter your time zone, enter a time on the schedule, and everything will be set!
I'm looking forward to working with you!