Worthiness: Podcast 35

Worthiness  The concept of worthiness is a bit of a prickly pear.  If you ask someone if they feel worthy of something – having a book published, love, romance, a promotion, money, etc., most of the time you’ll receive the immediate answer of “Yes!” Yet even though many of us say we consider ourselves worthy…

Bigger: Podcast 31

Bigger Life is so much bigger than we realize sometimes.  When we stress and worry about the minutiae in our lives, we shrink our worlds down to this tiny yucky little level.  We have technology that lets us fly, yet many of consider flying as commonplace, even boring. We have unlimited knowledge at our fingertips…

Serene Affirmation: Podcast 26

Serene Affirmations  Serene Affirmations For A More Peaceful State of Mind Today, I am starting a new program on this podcast I’m calling Serene Saturdays. Going forward, my Saturday podcasts will all either be affirmations, guided meditations or visualizations engineered with the intention of bringing you more of what you want in your life. I’ve…

Capturing Creativity: Podcast 21

Capturing Creativity  So as a Creative Empowerment Coach, I work with writers who are suffering with some sort of block with their creativity.  (Quick interruption just for fun: Here’s a picture of the noisy kitty who loves to meow during my podcast.) And anytime you see some famous author being interviewed, inevitably, the interviewer asks where…

Your Own Worst Enemy: Podcast 18

Our own worst enemies  Why we are our own worst enemies  What is up with those evil little minds of ours? Have you ever had someone be late for a meeting or date – or maybe your significant other is late getting home for dinner – and your mind immediately gives you the worst possible…

Breakthrough: Podcast 013

Breakthrough  So recently I experienced a wonderful breakthrough in my business. All my hopes and dreams suddenly seemed not just possible, but very close and doable. Totally within reach. With this new breakthrough in mind, I began making new plans and creating new goals.  And they didn’t feel far fetched or like a pipe dream….

Possibility: Podcast 11

Possibility Possibility – a Google definition: a thing that may be chosen or done out of several possible alternatives. Today I want to reach out to any of you who may have been struggling with a situation or a part of your life that seems completely out of your control. Something that feels overwhelming and…

Showing Up: Podcast 10

Showing up Showing up… Wanna know the single most important part of transforming your life for the better? The part that makes weight loss, financial freedom, career success, and fulfilling relationships possible? The part that defies all odds and is the exception to every rule? That part is called showing up. What do I mean…

Trust Guided Meditation

Trust Meditation  Trust Guided Meditation Recline into a supine position, lying down face up Take a long deliberate breath, and focus on your body Turn your head from side to side several times to begin the relaxation process  When you are ready, gently close your eyes Wiggle your toes and ankles, wrists and fingers, relaxing…

Waiting Sucks! (How to Survive it!) Podcast 8

Waiting Sucks! (And How to Survive it.)  Waiting. Few of us are good at it. To paraphrase Homer Simpson, “We want our buffalo, and we want it NOW!” We want happiness, fulfillment, a sense of accomplishment, the love of our lives, success and prosperity.  And we don’t want to have to wait for it. Many…

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