Backslide: Podcast 51

BACKSLIDE Because we are all human, we have a tendency to backslide, or fall back into old habits. It’s so easy to return to our previous patterns, especially if these are patterns we’ve had for a long time. We want to do the right thing—sit down to write more often, exercise, avoid sugar, call that…

Fearless: Podcast 48

Fearless How to be more fearless (includes a guided meditation) Being fearless means obstacles can’t stop you unless you let them. Recently, I did a process created by the fabulous Margaret Lynch called “Your Inner Child Exercise.” I was then inspired to make my own video on that exercise—I placed links to Margaret’s information and…

Block Breaking Meditation: Podcast 41

Block Breaking Guided Meditation This meditation is intended to help you break through any block to your creativity. This block might be a writer’s block or it may be a general creative block, but whatever is stopping your inspiration, going into the trance-like state of a guided meditation can help you to bust right through…

Clearing: Podcast 40

Clearing  This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame, panic, disappointment, resentment. Anger, doubt, overwhelm. All the shitty-crappy. I am now in the…

Worthy Guided Meditation: Podcast 36

Worthy Guided Meditation with Affirmations  You ARE Worthy! To go along with my theme of worthiness this week, this Serene Saturday presentation contains a guided meditation with affirmations. This particular guided meditation designed to help you feel worthy of the life of your dreams was a labor of love. So I hope you enjoy listening…

Spiritual Support Affirmation: Podcast 28

SPIRITUAL SUPPORT AFFIRMATIONS  Today’s Serene Saturday affirmations are centered around the support system surrounding us at all times.  You might call this support system God, the Universe, Source, Infinite Intelligence, your higher self, angels or some other term, but whatever term you use, it is the spiritual component of our lives.  The part of our…

Serene Affirmation: Podcast 26

Serene Affirmations  Serene Affirmations For A More Peaceful State of Mind Today, I am starting a new program on this podcast I’m calling Serene Saturdays. Going forward, my Saturday podcasts will all either be affirmations, guided meditations or visualizations engineered with the intention of bringing you more of what you want in your life. I’ve…

The Truth About You Guided Meditation: Podcast 20

Truth about you meditation So the truth about you is that you deserve all good things Everything in this universe is for you Everything was created for you There are lessons that you are here to learn There is beauty that is here for you to see, feel, taste, touch and You are a spiritual…

Releasing Negativity Involving a Person Guided Meditation: Podcast 15

Releasing Negativity Involving a Person Guided Meditation  Releasing Negativity: Person/Relationship This is the promised guided meditation designed to release negativity around a person or a relationship. Enjoy!   As you relax your body, take in three slow deep breaths Relax your feet and legs, your hips and stomach, your arms and hands, your chest, shoulders…

Releasing Negativity Involving a Situation Meditation: Podcast 014

Releasing Negativity Involving a Situation Meditation  Before we begin, and if you feel up to it, let’s stretch a little to get our positive energy flowing Stand and raise your left hand over your head Gently stretch until your left hand is over your right shoulder Count to five, then relax Then, stretch your right…

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