Spiritual: What it is & What it isn’t… Podcast 47

SPIRITUAL: WHAT IT IS & WHAT IT ISN’T Nowadays, you hear the word “spiritual” bandied about more and more. Spirituality and spiritualism is much more mainstream in the United States—and maybe even the world—than it used to be. But what IS it? And why do I not only consider myself to be spiritual, I even…

Future Rampage: Podcast 46

Future Rampage of Appreciation: Your dream awaits… Your dream awaits… A rampage of appreciation is an energetic group of affirmations originally created by Abraham-Hicks that build on each other and make you feel both empowered and wonderful. Check out my previous podcast about rampages (Create Your Empowered Self podcast 38) if you’re interested in a…

Excited Nervousness: Podcast 45

Excited Nervousness Inspiration plus excited nervousness is a powerful equation. It’s that pleasant chill going up your spine. It’s those goose bumps that make you shiver when you’re not the least bit cold. It’s an indication – a sign – that whatever direction you’ve been thinking about heading in is the right one. There’s this…

Heart Activation Breathing: Podcast 42

Heart Activation Breathing Exercise Heart Activation Breathing If you’re like me, you may sometimes struggle to find the energy and inspiration to do what you’ve planned to do. There are times when I make this long list of everything I need to accomplish, but I get a case of the blah-de-blahs or the mehs. I…

Clearing: Podcast 40

Clearing  This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame, panic, disappointment, resentment. Anger, doubt, overwhelm. All the shitty-crappy. I am now in the…

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