Authenticity: Podcast 20

Authenticity Nowadays – especially in personal development circles – you’ll hear a lot about “authenticity.” What does being authentic mean? To me, it means being true to yourself. It means not hiding the real you. It means not apologizing for who you really are.  Maybe you’re like me. I used to not be authentic. I…

Unique: Podcast 019

Unique  I believe we are all special and unique. We all have a divine purpose in being here on earth at this particular time.  Think about it.  So many people are reaching for more in their lives, more people than there’s probably ever been. Many of us are no longer willing to accept that life is…

Badass Podcast 018

BADASS!!! I want to tell you something really important today… you are a badass.  Now I realize that may be hard to believe. I know it was for me.  I grew up in a little tiny town of 1200 people in Arkansas USA. I wasn’t poor per se, but we certainly didn’t have much money. …

Rejuvenation for Writers Podcast 017

REJUVENATION FOR WRITERS Are you an aspiring or published author in need of rejuvenation?  If so, I’m creating this podcast for you.  Let’s say you’re a writer who has never been published because you never finish you manuscripts. You have one or even several stuck in a drawer or under your bed, but you can…

Flip the Switch Podcast 015

FLIP THE SWITCH  When negative thoughts show up trying to make our lives less happy or fulfilling than we want, we can simply flip the switch on them. When desire to eat unhealthy at night comes, I can stop and think about something more positive and helpful like seeing myself looking beautiful and sexy in…

Affirmations: Podcast 013

Affirmations Today’s post is all about affirmations, or positive sayings you say to yourself to change your mindset. Affirmations are a wonderful way to change those thoughts – or sentences in your head – from a negative or limiting belief into healthy and happy thoughts. I’ve chosen 25 affirmations from Pinterest to brighten your day: I…

Thoughts: Podcast 012

Thoughts  Your thoughts become your reality, so it’s really important to pay attention to those thoughts. One way to change our thoughts is by using Certified Master Coach and trainer Brooke Castillo’s coaching model. Check it out below: C – circumstances  T – thoughts  F – feelings  A – actions R – results  Start with…

Creating Value: Podcast 011

Creating Value Creating value is an essential part of making your dreams come true. I’m a strong believer in the law of attraction because I’ve received so much joy and comfort from my study of this teaching. One thing that I believe is allowing more good things to come into my life is my ability and decision…

Podcast 010: Life Coaching

Life Coaching Services Now Available! So, big announcement… I’ve started a life coaching practice! Life coaching is something I’ve been considering for quite some time, and making this decision has been very joyful for me. The second I decided, this sense of happiness and excitement filled me from top to bottom, so I know this is…

Podcast 008: Divine Guided Meditation

Divine Am I talking about the spiritual divine or the adjective divine? (i.e. Sweetie, that red leather carryon is so divine!) Well, today’s podcast features a divine guided meditation, and I call it that because it was inspired by the divine (the spiritual version). I’m currently working through a special course developed by blogger, podcaster,…

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