Empower Affirmation: Podcast 30

Empower Affirmation Today’s Serene Saturday is focused on affirmations meant to empower you to take the steps needed to manifest what you want in your life.  These affirmations, repeated often enough, will begin to create beliefs which serve you.  When you say these affirmations with strong emotion behind them, they become more powerful, more quickly. …

Possibility Guided Meditation: Podcast 12

Possibility guided meditation  Find a comfortable position and take a deep, slow breath Take another breath as you relax your feet and legs Relax your hips and abdominals Relax your chest, back and shoulders  Relax your hands, arms and neck Then relax every muscle in your face  Close your eyes Imagine yourself walking through a…

Permanent Weight Loss Guided Meditation

Meditation for PERMANENT Weight Loss  The following meditation is a companion piece to the post and podcast I released earlier this week about achieving weight loss that is permanent. If you haven’t already, please check it out. Also, if you like guided meditations, I’ve linked all of my previous episodes featuring those: Guided Meditation for…

Letting Go Meditation: Podcast 4

Meditation for Letting Go So I’m a big believer in meditation, especially when it comes to letting go of what doesn’t serve you. Meditation is the place where inspiration comes, the avenue that wisdom travels down. For some other great guided meditations, check out Angela Strank or my coach, Betsy Pake. And since I’m in…

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