Releasing Negativity Involving a Person Guided Meditation: Podcast 15

Releasing Negativity Involving a Person Guided Meditation¬† Releasing Negativity: Person/Relationship This is the promised guided meditation designed to release negativity around a person or a relationship. Enjoy!   As you relax your body, take in three slow deep breaths Relax your feet and legs, your hips and stomach, your arms and hands, your chest, shoulders…

Releasing Negativity Involving a Situation Meditation: Podcast 014

Releasing Negativity Involving a Situation Meditation¬† Before we begin, and if you feel up to it, let’s stretch a little to get our positive energy flowing Stand and raise your left hand over your head Gently stretch until your left hand is over your right shoulder Count to five, then relax Then, stretch your right…

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