Healing Meditation: Podcast 52

Healing Meditation Today’s Serene Saturday podcast is about healing. If you have ever suffered from a physical malady than healing that is essential to your wellbeing. Sometimes the healing may be more emotional in nature, like healing from a loss, like a broken heart. And since our physical bodies and emotions are so intertwined, our…

Anger Management Visualization: Podcast 44

Visualization for Anger Management Today’s Serene Saturday includes an Anger Management Visualization. If you listened to podcast 43 about anger, you’ll remember that I discussed both it’s pitfalls and it’s advantages. Anger is one of our emotions that can be a two-edged sword. It can be a motivator in our lives, something that gets us…

Heart Activation Breathing: Podcast 42

Heart Activation Breathing Exercise Heart Activation Breathing If you’re like me, you may sometimes struggle to find the energy and inspiration to do what you’ve planned to do. There are times when I make this long list of everything I need to accomplish, but I get a case of the blah-de-blahs or the mehs. I…

Clearing: Podcast 40

Clearing  This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame, panic, disappointment, resentment. Anger, doubt, overwhelm. All the shitty-crappy. I am now in the…

Great Expectations Affirmations: Podcast 34

Great Expectations Affirmations  So my last message was all about having great expectations for your present and your future.  To help you visualize and reaffirm these concepts, today’s Serene Saturday will be based on statements meant to focus your mind and your senses on manifesting positive feelings of expectation. These affirmations, repeated often enough, will…

Empower Affirmation: Podcast 30

Empower Affirmation Today’s Serene Saturday is focused on affirmations meant to empower you to take the steps needed to manifest what you want in your life.  These affirmations, repeated often enough, will begin to create beliefs which serve you.  When you say these affirmations with strong emotion behind them, they become more powerful, more quickly. …

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